CO14 : Mental + Emotional Health Workshops

Hosted by Jo, and supported by Jenni.

This course will run every 5-7 weeks on Saturdays, either between 10am – 1pm, or 1:30 – 4:30pm

Location: Biggleswade


 

This workshop series is called ‘Emotions’; why they matter and what to do with them.’

This is a space to explore how we get the truths about God’s love from our heads to our hearts by examining the difficult emotions that typically obstruct this process.


A series of six, 3-hour workshops covering: heart level living, anger, grief & sadness, jealousy & envy and the importance of dealing with rather than denying the past. The workshops will include Biblical explorations and discussions alongside times to work through areas privately with the Holy Spirit, covering the following topics:

1)     Heart Level Living

         Brief Exploration of David & Goliath (Samuel)

         What is in our hearts – the whole picture

         Identifying which emotions we struggle with the most

         What have we learned through culture, in & outside family/Church

         Revisiting God’s truths

 

2)     Anger

         What God says about anger

         What Jesus shows us

         What learned through culture family/Church

         Exploration of what else is going on behind the anger

         Responding in love

         When to get help and where to go

 

3)     Sadness & Grief

         What God says about sadness

         What Jesus shows us

         What learned through culture family/Church

         Responding in love

         When to get help and where to go

 

4)     Envy and Jealousy

         What God says about envy & jealousy

         What Jesus shows us

         What learned through culture family/Church

         Exploration of what else is going on behind the jealousy/envy

         Responding in love

         When to get help and where to go

 

5)     Forgiveness

         What God says about forgiveness

         What Jesus shows us

         What learned through culture family/Church

         Exploration of the link with other emotions

         Responding in love

         When to get help and where to go

 

6)     Dealing with The past in order to enter in to your present & God’s future plans

         Deuteronomy

         Honesty about feelings around past painful experiences

         Responding in love

         Recognising when help is needed and where to go

 

To request a place in this Small Group, please complete this form

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